INWARD: an immersive intentional incubation

As the stillness of winter deepens, nature quietly turns inward. Yoga, too, gestures toward this inner movement—an invitation to soften, to reflect, and to begin quietly tending the ground of the self.

INWARD is a seasonal immersion that draws from traditional tantric philosophy and the applied techniques of Hatha yoga—āsana, prāṇāyāma, mantra, and meditation—to support this natural turning toward the inner world.

Rooted in the wisdom of the tantric tradition, this immersion offers both practice and perspective:
▽ A complete morning Tantric Hatha yoga practice to awaken inner pathways
▽ A reflective discourse on the tantric view of winter, rest, and renewal
▽ Restorative practice with a guided Yoga Nidra to close

In a world that rewards busyness and forward motion, the art of pausing is radical. But this is not just a pause—it’s a preparation. Like the farmer tilling the earth in winter, we take this time to soften and stir the inner soil, making space for future clarity, creativity, and direction. This is rest not as escape, but as deep, intelligent readiness.

Includes:
– All props provided
– A small keepsake booklet for your personal reflection and integration

(We will have space to take a break at the surrounding cafes or bring your own light snack if needed; lunch is not included)

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Details:
Sunday 29 June | 8:30am – 1:00pm
Green Monday Studios | Carlton, VIC