IOSIG Mindfulness Retreat

The 2023 Retreat is about being open, receptive to new ideas, opinions or arguments. 

Again to be held at the beautiful St Francis Retreat Centre we have a full programme including yoga, poi, the World Café (of contemporary research) and of course a range of meditation practices and discussion with like-minded colleagues.

Some highlights from previous sessions, and featuring again:

• A view from a unique Spiritual tradition – this time Zen
• Life hacks – this time Lessening painful memories using meditation
• The silent night walking meditation