IOSIG Mindfulness Retreat
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Event description
The 2023 Retreat is about being open, receptive to new ideas, opinions or arguments.
Again to be held at the beautiful St Francis Retreat Centre we have a full programme including yoga, poi, the World Café (of contemporary research) and of course a range of meditation practices and discussion with like-minded colleagues.
Some highlights from previous sessions, and featuring again:
- A view from a unique Spiritual tradition – this time Zen
- Life hacks – this time Lessening painful memories using meditation
- The silent night walking meditation