A PRACTICE FOR A LIFETIME

Join The OM People in this course on Meditation and its many benefits. We will go into the principles of the mind and how learning 'The Effortless Practice', a simple technique that allows absolutely anybody to experience the benefits of meditation, is a MUST in our modern society.

Meditation is beneficial for recovery from stress and enhancement of the body and mind. Making learning this technique an investment into your wellbeing that will continue to grow.

We will also demystify some of the common misconceptions around meditation and will also talk about modern stress, what it is and the negative impact it's having on our daily lives.

Meditation is now becoming increasingly more popular because people may see benefits very promptly after commencing a regular practice.

These benefits include:

Reducing stress, anxiety
Reduce fatigue
Increased vitality
More clarity and focus
Feel more present and connected to those around you

DATES:

March - 25th / 26th / 27th with Irene

or

April - 7th / 8th / 9th with Josh

Times: 6:30pm - 8pm

Venue: MKT. Communications - 2/30 Inkerman St, St Kilda, 3182

Spots limited to 10.

Bookings Essential

PS: A portion of the ticket price will go to OZ Harvest : )