Drum Journey & Sound Bath

Your host, Suzy Beaumont from Change Your World Events Ltd, is delighted to welcome Kate & Lainey, founders of Ishka, for a deeply restorative Drum Journey & Sound Bath experience at the Change Your World Wellness Centre.

You are invited to step away from the noise of everyday life and enter a space of deep rest, reflection, and inner exploration through ancient rhythm, sound, and relaxation.

Over 90 nourishing minutes, you’ll be gently guided into relaxation before being taken on an immersive drum journey using rhythmic drumming designed to support altered states of awareness, imagination, insight, and connection.

Each person’s experience is unique.

Some people feel deeply connected to nature and the Earth, others experience vivid inner journeys, emotional release, clarity, or a sense of connection to their higher self. Some simply experience profound rest and relaxation. There is no right or wrong experience, only your own.

The session will then flow into a restorative sound bath using a range of soothing instruments including singing bowls, Solfeggio chimes, song, bells, rain stick, voice and more

This is a safe, supportive and grounding experience that many people describe as deeply calming, expansive and unlike anything they’ve experienced before.

What to expect

A safe and welcoming environment
Guided relaxation to settle the nervous system
Immersive rhythmic drum journey
Restorative sound bath experience
Space to relax, restore and reconnect

This session is for you if you are seeking:

Deep relaxation and nervous system support
Time away from stress and overstimulation
Clarity, reflection or inspiration
Emotional restoration
Connection to yourself, nature, or inner stillness
A unique wellbeing experience in a supportive setting

No previous experience is needed. Whether this is your first sound bath or you’ve explored similar practices before, you are warmly welcome.

Unlike our regular Ishka breathwork sessions, this experience does not involve active breathwork and is suitable for anyone wanting a gentler, fully supported journey into rest and sound.

What to bring

Everything is provided for your comfort, including:

Yoga mats
Blankets
Pillows
Eye masks

Please just bring:

Comfortable clothing
Water
Yourself exactly as you are

Voices from the Ishka community

“That was the most special, magical experience I’ve had in a very long time.”

“I would highly recommend them to anyone interested in self-care, healing and personal wellbeing.”

“Absolutely breathtaking. Thank you so much for creating such a safe space and magical experience. It was very powerful and beyond anything I could have imagined.”

Please note:

Although this is a deeply relaxing sound-based experience, if you are pregnant, have epilepsy, severe sound sensitivity, or any health concerns you’d like to discuss before attending, please feel free to contact us in advance.

Contact the host of Ishka Drum Journey & Sound Bath

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