It's All in the Feet

It's All in the Feet masterclass is designed to bring the spring back in your step! Our feet are the first base of support in movement and can be neglected till a problem arises. The connection to the ground with our feet daily has a ripple affect up the body. This can be both positive or negative. Rediscover how reawakening the feet incorporating Pilates, the Franklin Method and Slings Myofascial Training® can create a positive affect throughout the body from the ground up. When we have a spring in our step so does our sense of well being increase. Who doesn't want that?

This is a functional, informative and experiential 2 hour workshop.

In this workshop you'll experience:

• Tools to mobilise your feet using soft massage balls and self massage.
• We narrow the focus to strengthening the intrinsic muscles of the feet using a theraband and other techniques.
• Bring stability and agility back in your feet especially for running/walking/daily life by incorporating the whole body in a final movement sequence.

The masterclass is popular so do book your spot now.