Inside Time Outside - seasonal nature connection for women

A one day retreat focussed on inner health and wellbeing through nature connection.

Deepen your connection to the natural world and learn how to incorporate nature connection techniques into your every day.

Enjoy barefoot bushwalking, nature meditation, safe solitude, and learn how to better align your life with the cycles and seasons of nature.

Research has shown that time in nature has the power to make us happier, calmer, healthier, more creative, more empathetic and more likely to engage with the world and with each other.

10am - 4pm Various dates, Hunter Valley, NSW

Attend one, some, or all.

Early bird tickets $80 (available up until two months prior to the event). Ordinary tickets $120.

You will be nourished with a simple seasonal meal, fruit, and homegrown and foraged herbal teas.

Who is this workshop for?

All women of any age or fitness level. No previous experience is required. Suitable for those with little or loads of nature connection experience.

Babies in arms are welcome.

Testimonials for Inside Time Outside:

Have you ever felt that you can't center yourself? That you have lost your inner you?

If so - take a deep dive into "Inside Time Outside" where Tricia will step you into nature and guide you back to find that inner self in a loving, magical and playful way.
Tricia's intuitiveness and insightfulness gave me the right space to regain my authentic self and you can count on Tricia to continue to hold space for you as this new beginning comes.

I hold my "Inside Time Outside" experience with Tricia as one of the most meaningful days of my life from which my personal and spiritual growth truly began - as it was finally given a voice that was heard." Sarah Purser

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"I attended the Autumn InsideTimeOutside with Tricia and felt like I'd discovered something I've been seeking for a long time.

To sit quietly in the bush with women seeking connections to each other, to the bush and to reclaim the ancient knowledge of women was so rewarding. To take this time out from the chaos of life to be immersed in nature was incredibly enriching.

Tricia is warm and lighthearted and while some of the things I learned were new (and sometimes a little intimidating) for me, Tricia helped me approach them in a playful way. I came away each week feeling grateful that I could do it all again the following week. With Tricia's gentle guidance I'm building a toolkit of ways of 'self-care' - all while being barefoot." Kate Bennet

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"With our days often stuffed to the gills and any gaps swiftly plugged with tasks (whether they be necessary or otherwise) a four hour session focussing on ‘inner health and well being through nature connection’ did indeed feel like an indulgence- and yet, a nurturing of needs shouldn’t come with an apology.

Joining the autumn group, any hesitancy I might have felt is quickly dissolved and a supportive space amongst like-minded women easily established. Through a combination of science and ways of old, Tricia weaves her knowledge and heart through these sessions- giving you both the space, time and understanding that you’d unknowingly yearned for.

With this combination, comes a cyclical re-synching of sorts or a gentle reminder. Not only of the benefits of a life lived through deeper connection to the natural world, but also what it means to be a woman- and there’s an incredible strength in that." Brydie Piaff

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"I really looked forward to my time with Tricia in nature connection. I always left feeling nurtured, grounded and connected." Atlanta Camilleri