January Relax in Sound Sound Bath Anniston Alabama ARC/NEABA Headquarters

Close your eyes, and Relax in Sound.

Join us for "Relax In Sound", an in person sound immersion supporting you in relieving stress, reducing pain, and strengthening your mind body connection.

You will be guided into the relaxation response through Mindfulness-Based Stress Reduction practices using acoustic sound therapy instruments such as quartz crystal bowls, chimes, gong, and drum. Notice blocks and tensions wash away, leaving you centered, refreshed, energized, and fully present and connected with the world around you.

Your experience is going to be truly individual and unique to the person next to you. All you have to do is show up for yourself, and relax into the sound.

Doors open at 12:50pm

No entry past 1:10pm

What to bring?

1. yoga mat
2. Water
3. And anything that will make you feel more comfortable laying on the floor. (blanket, pillow, bolster, etc.)

Sound Healing has shown to support stress reduction, pain relief, and promote restful sleep. Some of the most frequent benefits people have experienced in a Sound Bath Immersion included:

• relief from stress or anxiety

• pain reduced

• peace of mind and mental clarity

• emotional healing or release

• continuing self development

• better sleep

• spiritual connection, integration and wholeness.