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Event description

Learn the secrets to Japanese health and longevity using ancient fermented Japanese foods in this INTENSIVE, HANDS-ON and FUN workshop, so you can make your favourite dishes at home. This workshop combines BOTH the Power of Miso and Healthy Gut cooking classes for a whole-day intensive workshop.

Follow detailed demonstrations by celebrated chef Yoshiko Takeuchi, who has had over twenty years experience and has frequented some of Sydney's top kitchens, authored two cookbooks and worked on shows like The Biggest Loser.

In this fun and hands-on class, you will master how to craft authentic Japanese Miso as well as learn the secrets of tasty Japanese Superfoods that will improve your gut and health.

* Koji, the Japanese culture produces about 400 health components
* Miso contains more nutrients, is tastier and provides more health benefits while alive
* Most Japanese restaurants serve you dead miso, coupled with lots of MSG
* Japanese superfoods such as WAKAME and KONNYAKU are super gut-friendly - powerful gut cleanser + increase good bacteria in your gut

Some examples from our miso class menu:

*Home made miso: what it is, types of miso, what it does for you!
*Make real ALIVE miso to take home after
*Steamed quinoa rice
*Instant miso soup
*Konyakku miso marinade with green vegetables
*Wakame kinpira
*Seasonal vegetable salad

Some examples from our healthy gut class menu:

*Make super easy fermented rice salt - salt koji! 5 mins to prepare
* Asian warm Wakame (seaweed) and Salad with Shio Koji Dressing
* Roasted pumpkin and spinach salad with Shio Koji Lemon Dressing
* Sweet amazake Miso Sauce with grilled eggplant, Konnyaku, and tofu
* Konnyaku with Tangy Sweet Miso dressing (sumiso)
* Veggies with Miso Mayonnaise
* Creamy Vegan Carbonara Konnyaku Spaghett
*All classes served with alkaline water & Matcha green tea

N.B. Also, all of Yoshiko's classes (except the "Japanese Cooking Class (Advanced)") are suitable for vegans. MSG-free class.

• Reservations may be transferred to another available class if more than 30 days’ notice is given.
• If you cannot make it to your reserved class, you are welcome to send someone in your place.
• Cancellations are not refundable.
• Booking is essential and is subject to availability.

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