cYoga Workshop - Core Awakening for Arm Balances & Inversion

cYoga Workshop: Awaken and strengthen your core for fun arm balances and inversion!

After a well received backbend workshop last month, this time join us for a transformative cYoga workshop as we delve into the useful drills, conditionings and tips to conquer fun arm balances and inversion. Mark your calendar for Sunday, 15th of October, from 1:30 pm to 4 pm, and immerse yourself in this enlightening session at Radiant Sol Yoga, 416 Bay St, Port Melbourne.

Led by Jefry Lim, a teacher with over 9 years of teaching experience, he brings the depth of knowledge from his 300-hour cYoga certification. While Jefry began his journey in the Vinyasa style, he has seamlessly integrated cYoga into both his personal practice and teaching methods for the past 3 years.

**What is cYoga?** 

cYoga isn't just another yoga style; it's a leap forward. Tailored for both yoga teachers and students eager to improve their practice, cYoga is an intelligent, challenging, motivational, and inspiring journey. Each cYoga session is meticulously crafted around a clear, defined theme, prepping the body for more intense peak poses within that theme. The sequence, the heartbeat of cYoga, is intricately designed to resonate with the theme, leading seamlessly into deeper asanas.

**Workshop Highlights:**

- Discover useful tips and fun drills to condition your body for some fun and funky arm balances and sturdier inversion.

- Gain deeper insights into your body, recognising its potential and learning how to harness it for a safer and more effective practice.

- Designed for practitioners of all levels aiming to improve their skills, our journey will be methodically structured in progression, leading us towards more challenging asanas.

- Translate theoretical knowledge into practical application, integrating what you've learned into a fun, challenging sequence peppered with exciting peak poses.

Experience yoga in a dimension you never thought possible. And don't fret about retaining all the information—every participant will receive detailed notes encompassing the workshop's content and exercises, ensuring the knowledge stays with you long after.

Prepare to be transformed, to see yoga in a new light, and to feel your practice evolve. Hurry as the spot is limited, See you on the mat!