Join us and Improve your Health

Join us to Improve your Health this Senior’s Week! 

Southcare is hosting a new “Improve your Health” workshop especially for our seniors, and we would love for you to attend during Senior’s Week! 

Wednesday 13 November 2024 
10am – 11am  
Southcare Helen Moore Centre (Educate space) 
52 Bickley Cres, Manning  
Free street parking available 
 
“Your needs for nutrition, medication, and mental activity change with age. It’s important to eat a nutritious diet, know your medications and side effects, and keep your mind alert.” - Injury Matters 
 
Join us and discover:    

• Advice on nutrition and healthy foods to keep you strong and active 

• Reducing alcohol intake to help you maintain coordination 

• Management of medicines to stay healthy and independent 

• Keeping a healthy mind to remain agile and respond better to hazards 

• Preventing falls to stay better on your feet 
   

Run by the friendly team at Injury Matters, this free workshop will provide useful information on how to stay happy, healthy, and independent! You’ll learn practical strategies to stay healthy through healthy foods and nutrition, managing your medicines and keeping a healthy mind.

These events are always popular and tickets are no charge but must be booked for catering purposes.

Reserve your spot by registering now or contact Team Marketing at marketing@southcare.org.au or call 9450 6233.

We look forward to staying healthy with you!