Description
If your mind feels full, your body wired, or you just need a reset — this is for you.
A curated 2 hour wellness immersion combining breathwork, sauna, magnesium plunge, sound, and connection.
Designed to help you switch off, reset your nervous system, and feel clear again — fast.
This experience is built to reset your nervous system, release built-up tension, and reconnect — both internally and with others.
What’s Included
Guided breathwork session
Sauna (heat exposure)
Magnesium cold plunge
Sound integration
Structured group experience
Time to relax and connect
What You’ll Experience
Release built-up stress and tension
Feel calmer, clearer, and more grounded
Improve energy and mental clarity
Shift out of “fight or flight”
Reconnect with your body and emotions
Experience genuine human connection
What to Expect
You’ll be guided through a structured sequence:
Breath → Heat → Cold → Rest
Each element works on a different layer of your body and nervous system — helping you gradually downshift, release, and recalibrate.
This isn’t about pushing or performing.
It’s about creating the conditions for your body to naturally reset.
No experience needed. You’ll be guided the entire way.
Who This Is For
You feel mentally overloaded or constantly “on”
You want a reset without escaping your life
You’re curious about breathwork, sauna, or cold exposure
You want to feel better — physically, mentally, and emotionally
You value connection, but don’t always get enough of it
What to Bring
Swimwear
Towel
Water bottle
Journal and pen (in case you feel inspired to write something down)
Comfortable clothing
Important Information
Duration: 2 hours
Small group setting (15 max)
Beginners welcome
This experience may not be suitable for those who are pregnant or have certain medical conditions. Please reach out if unsure.
Come as you are.
Leave clear, grounded, and recharged.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity