Journey Breathwork

A Healing Ceremony With Aubrey Howard

Journey Breathwork is a 2-hour immersive experience that blends somatic breathwork, music, and guided facilitation to support deep emotional release and nervous system healing.

In this workshop, participants will be guided through a conscious connected breathing technique that helps move stagnant energy, regulate the body’s stress response, and access deeper layers of awareness. This style of breathwork works directly with the nervous system, allowing the body to safely process and release stored tension, emotions, and patterns that may be held beneath the surface.

The journey is accompanied by a carefully curated musical arc that supports the emotional and energetic experience—from activation to release to integration. Throughout the session, participants are supported in staying connected to their bodies, building capacity to feel, and cultivating a sense of internal safety and presence.

This experience is ideal for anyone feeling overwhelmed, disconnected, or seeking a deeper relationship with themselves. No prior breathwork experience is necessary.

Participants can expect to leave feeling clearer, lighter, and more grounded, with practical tools to support nervous system regulation in their daily lives.

Early Bird thru August 24.
Free Parking lot & garage!

Your Facilitator

Aubrey Howard is a somatic coach and breathwork facilitator specializing in nervous system regulation and embodied healing. Through her work with Spirit Medicine, she guides individuals and groups through breathwork experiences that support emotional release, resilience, and deeper connection to self.

Join us!

Early Bird thru August 24.

Register in advance to receive the arrival directions.
Please register here thru Humanitix. If you don’t have a credit card and need to pay via cash or app, email mary@mishanayoga.com
Make sure you are registering with a current email address to receive the arrival instructions, which will be sent by email.

LOCATION

Free Parking lot & garage! Register in advance to receive the arrival directions.
Parking in the lot and garage is free and plentiful. When you pull into the Falls Center complex, you will see a large parking lot and garage to your right. (With Founded and The Preston on your left.)

Mishana studio is inside The Preston. Make sure you are registering with a current email address to receive the arrival instructions, which will be sent by email. (Search your email or check your spam folder if you don't see it. Or reach out to mary@mishanayoga.com)

HOSTED BY Mishana Yoga & Wellness
Yoga & Dance: Group & Private Classes
Goal Guidance Life & Wellness Coaching
Spiritual Counseling
Reiki Relaxation Energy Healing
Sound Healing & Meditation

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Contact the host of Journey Breathwork: August 31, Mishana Philly

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