Breathwork Journey: October 26, Mishana Philly

Breathwork Journey with Lindsay Jackson is a 90-minute immersive experience weaving together somatic breathwork, intentionally curated music, and sound healing to support emotional release, embodied awareness, and a deeper connection with self.

This three-part pranayama-style breathing practice is a form of active meditation that can help quiet the conscious mind and create greater access to the wisdom of the body and subconscious. Through the breath, participants have an opportunity to move held tension and emotion, release stagnant energy, access expanded states of awareness, and meet what is present without needing to process anything cognitively.

We will begin with grounding, intention setting, and gentle movement before transitioning into the active breathwork, which is practiced lying down. A carefully curated musical journey and supportive facilitation will accompany the breath. Each participant will be supported in following their body, moving at their own pace, and going as deeply as they are ready to go.

The session will conclude with a restorative sound bath and spacious integration, allowing the nervous system time to settle and the experience to gently land.

Every breathwork journey is unique. The experience may open space for emotional release, clarity, creativity, self-compassion, or a deeper connection with yourself. The invitation is simply to meet yourself wherever you are. No previous breathwork experience is necessary.

Early Bird thru October 16.
Free Parking lot & garage! 

Your Facilitator

Lindsay Jackson is a breathwork facilitator, sound alchemist, and shamanic practitioner devoted to creating compassionate, grounded spaces for transformation. Through trauma-informed breathwork, she supports individuals and groups in deepening self-awareness, moving through what is ready to be released, and reconnecting with their own inner knowing.

Join us!

Early Bird thru October 16.

Register in advance to receive the arrival directions. 
Please register here thru Humanitix. If you don’t have a credit card and need to pay via cash or app, email mary@mishanayoga.com
Make sure you are registering with a current email address to receive the arrival instructions, which will be sent by email. 

LOCATION

Free Parking lot & garage! Register in advance to receive the arrival directions. 
Parking in the lot and garage is free and plentiful. When you pull into the Falls Center complex via Henry Avenue entrance, you will see a large parking lot and garage to your right. (With Founded and The Preston on your left.) 

Mishana studio is inside The Preston. Make sure you are registering with a current email address to receive the arrival instructions, which will be sent by email. (Search your email or check your spam folder if you don't see it. Or reach out to mary@mishanayoga.com)

HOSTED BY Mishana Yoga & Wellness
Yoga & Dance: Group & Private Classes
Goal Guidance Life & Wellness Coaching
Spiritual Counseling
Reiki Relaxation Energy Healing
Sound Healing & Meditation

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