Come and spend time in mindfulness—an opportunity to pause, breathe, and reconnect with yourself in a supportive community. Take a break from the busyness of daily life and cultivate awareness and balance with some simple yet powerful tools.

The program includes:

• Sitting and moving meditation

• Music and chant

• Forest bathing—discover how nature can nurture your mind, body and spirit along the wooded trails of the Conservancy for Healing and Heritage

• Sound bath—a meditative experience focused on deep relaxation using the therapeutic tones of crystal singing bowls

• Featured speakers:

- Unconditional Friendliness: How it heals ourselves and the world (Jim Barrett)

- Buddhism and Psychotherapy: A Buddhist Approach to Mental Health (Susan Trafton, EdD)

Whether you’re new to mindfulness or already on the path, this morning offers a chance to nourish your well-being in a warm and welcoming space.

Please be aware that the Reiman Healing Chapel, where the event is taking place, only allows covered liquids in the chapel. bottled water will be provided.

Contact the host of Journey through Mindfulness