Journey through Mindfulness

Come and spend time in mindfulness—an opportunity to pause, breathe, and reconnect with yourself in a supportive community. Take a break from the busyness of daily life and cultivate awareness and balance with some simple yet powerful tools.

The program includes:

• Sitting and moving meditation

• Music and chant

• Forest bathing—discover how nature can nurture your mind, body and spirit along the wooded trails of the Conservancy for Healing and Heritage

• Sound bath—a meditative experience focused on deep relaxation using the therapeutic tones of crystal singing bowls

• Featured speakers:

- Unconditional Friendliness: How it heals ourselves and the world (Jim Barrett)

- Buddhism and Psychotherapy: A Buddhist Approach to Mental Health (Susan Trafton, EdD)

Whether you’re new to mindfulness or already on the path, this morning offers a chance to nourish your well-being in a warm and welcoming space.

Please be aware that the Reiman Healing Chapel, where the event is taking place, only allows covered liquids in the chapel. bottled water will be provided.