🌿 Journey Through the Chakras 🌿
A yoga, vocal sounding & sound bath experience

Let yoga and sound guide you into deeper awareness of the subtle qualities of your chakras. Through movement, vibration, and mindful listening, we explore our inner being, gently releasing blockages and inviting a harmonious flow in the energetic body.

✨ What to Expect

Hatha Yoga with Sounding – a grounding practice where we weave vocal sounds into postures. Crystal singing bowls tuned to the chakras may accompany us, amplifying the vibration. No experience needed – the focus is on presence, not performance. It is a practice where all of us are learning and no one is an expert.
Vocal Practices – explore mantra chanting and chakra toning, using your voice as a bridge to connect with your inner landscape. All sounds and voices are welcome – you don't need to be a singer to sound your voice.
Deep Relaxation with Sound Bath – surrender into resonance as singing bowls and other instruments wash over you.
Sharing Circle – a gentle space to integrate and connect.

💫 Benefits
Working with yoga and sound in relation to the chakras can:

Support emotional release and energetic balance
Cultivate mindfulness and presence in the body
Enhance vitality by opening the breath and voice
Reduce stress and invite deep relaxation
Strengthen resilience and inner harmony
Encourage a sense of connection to self and others

When we attune to the chakras, we deepen our awareness of the body’s subtle energy. This awareness can bring clarity, lightness, and a feeling of being more in flow with life.

🌸 About the Facilitators

Lonne
Lonne is an acupuncturist and yoga teacher with a passion for exploring the body’s natural ability to heal. With over 10 years of yoga practice, she weaves together knowledge from Yoga and Chinese Medicine to support balance and flow in the energetic body. She has completed a 200-hour Hatha–Vinyasa Yoga Teacher Training and a 50-hour Yin Yoga Anatomy training. Lonne currently practices at Kallista Mind-Body Medicine. Singing and sound are an essential part of her journey, and she loves guiding others to experience their restorative and transformative qualities.

Nele
Nele is a psychologist, meditation teacher, and musician, working from a mindfulness-based approach. Her background in psychology gives her a deep understanding of the mind, while her love for music and sound allows her to touch the heart. She guides people to connect more fully with themselves through presence, awareness, and expression. As a mother, Nele finds her grounding in nature and peace through music, both of which inspire her work in creating spaces of harmony and connection.