🌬️ Journey with Spirit 🌬️

A Breath and Dance Ritual for Inner Stillness

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In Latin, spiritus means breath.
In te reo Māori, hā is the breath of life.
What if connecting with your spirit was as simple as reconnecting with your breath?

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Journey with Spirit is a gentle evening immersion blending restorative breathwork and somatic dance to support your nervous system, soften your body, and guide you into the simple presence of being.

This will feel like a big EXHALE for your system.

🌀 “There is a voice that doesn’t use words. Listen.” – Rumi

Together, we'll explore breath as a doorway to self, a tender exhale that returns us to balance and calm. You'll be guided through:

🌬️ A nourishing breath journey session with Nadia Havlena
💃 A somatic dance journey guided by Ceri, connecting breath and body
🌙 Integration with stillness, breath, and a soft landing

This experience is about releasing stress, quieting the mind, and gently reawakening the joy and simplicity of being in your body.

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🌀 “To exhale is to let go of what we no longer need.” – Unknown

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✨ Spaces are limited for care – please purchase your ticket here:

$20-30 sliding scale cash at the door or purchase your ticket here:

Let your breath lead you home.
Let your spirit move you.

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Date: 1st May
Time: 6:30–8:30pm
Location: Luggate Memorial Hall
Exchange: $20-$25 sliding scale
Facilitated by: Ceri & Nadia Havlena

No experience needed. Just bring yourself, your breath, and your curiosity.

✨ Wear comfy clothes
✨ Bring a yoga mat or blanket

About your facilitators:

Ceri (soularliving) is an experienced somatic dance facilitator and dance movement therapist-in-training. She will be leading the movement portion of this workshop

Nadia is a SOMA Breath Master Instructor, trained in the Buteyko Method, and a certified Demartini Values Facilitator with over 10 years of experience in the field of personal development and nervous system regulation.

Her work is rooted in the understanding that sustainable transformation begins within the body—specifically, through the breath and the nervous system. Nadia specializes in guiding individuals and groups through immersive experiences that help release chronic stress, restore inner balance, and build emotional resilience.

Combining breath science, rhythm, and self-awareness practices, Nadia creates spaces where people can reconnect with themselves, interrupt patterns of overwhelm, and cultivate a deeper sense of clarity and calm. Her sessions offer a grounded, accessible approach to nervous system regulation—empowering participants to shift from reactive states into responsive, empowered living.

Drawing on her training in the Demartini Values process, Nadia also supports people in aligning their lives with what truly matters to them. This alignment fosters not just temporary relief from stress, but long-term emotional and mental well-being.

Whether in workshops, retreats, or wellness programs, Nadia’s work is for those who are ready to create more space, presence, and purpose in their lives—starting with the breath.