Joy in Motion! Ageless Grace brain fitness seated movement to music class

Ageless Grace is a brain health fitness program that keeps people moving and thinking through the power of play and the pleasure of music.

It addresses the 5 primary functions of the brain while working the body through movement, while seated in a chair.

Read this blog about 5 great reasons to love doing Ageless Grace. It really is Joy in Motion!

You can expect to have fun, maybe join a singalong, to laugh and raise your spirits too!

Every week will have different music and a different combo of the 21 tools that make up the program.

Come to one, come to them all. Just come and enjoy movement, music and connection. $10 per class/week