Just Breathe: An Evening of Breath, Sound & Connection

When was the last time you gave yourself an evening where you didn't have to achieve anything, solve anything or look after anyone else?

Maybe life has been full lately.

Your mind has been busy. You've been moving from one thing to the next. Work, family, relationships, decisions, responsibilities, all the normal stuff that somehow leaves very little space to simply be with yourself.

Or maybe nothing is particularly wrong.

You're simply craving something different.

An evening to step out of your normal routine, get out of your head and experience what happens when you give yourself permission to just... breathe.

Welcome to Just Breathe.

A monthly in-person experience combining functional breathing, active breathwork, music, live sound and human connection.

No experience necessary.

Nothing to achieve.

Just come curious.

What the evening feels like

We begin gently and practically, exploring functional breathing and simple ways to become more aware of something you do thousands of times every day without thinking about it.

Then the lights come down, the music begins and we move into a guided active breathwork journey.

This is where every person's experience becomes their own.

You might feel emotion move through you. You might laugh. You might cry. You might experience clarity, lightness, relief or stillness. You might have an insight you weren't expecting.

Or you might simply enjoy the experience of being completely present with yourself for a while.

There is no right experience to have. And you don't need to manufacture a breakthrough.

From there, we move into stillness with live sound, using different instruments to create space to rest, notice and integrate.

And then, one of my favourite parts.

We come back together over organic tea, simple organic snacks and conversation.

Sharing is always invited and never forced.

Sometimes hearing somebody else's experience gives you language for your own. Sometimes you realise you're not the only person navigating what you're navigating. Sometimes you laugh.

The breathwork may be individual. But we close the experience together.

You might love Just Breathe if...

You've been spending a little too much time in your head.

Life feels full and you'd love some space that's actually yours.

You're curious about breathwork but don't know where to begin.

You love experiences that take you outside your normal routine.

You're moving through change or uncertainty.

You're craving deeper connection, with yourself or other people.

Or maybe you simply read this and thought:

“God. I would love an evening like that.”

That's enough.

What you'll experience

BREATHE
Functional breathing + a guided active breathwork journey.

FEEL
Music guides the experience. Whatever arises is yours, without needing to force or perform anything.

RECEIVE
Live sound creates space for stillness and integration.

CONNECT
We close with organic tea, snacks and conversation.

About Laura

I'm Laura Gutierrez, founder of The Love Approach Project, Emotional Fitness Coach and Master Breathwork Facilitator.

I've been facilitating Just Breathe since 2022, and one of the things I love most about these evenings is that no two are ever quite the same.

Different people arrive. Different things are happening in their lives. Different experiences unfold.

But for a few hours, we get to stop doing life separately and share the experience of being human together.

And I think there's something pretty special about that.

Ready to experience it?

Come as you are. Bring your curiosity.

I'll guide you through the rest.

Reserve your place below.

Important safety information

This session includes an activating style of breathwork that may not be suitable for those with certain medical or mental health conditions (e.g. epilepsy, severe asthma, cardiovascular issues, schizophrenia, or pregnancy in the third trimester).

If you're unsure whether the active breathwork component is appropriate for you, please seek appropriate medical advice and contact Laura before booking.