Just Breathe: A Monthly Evening of Breath, Sound & Nervous System Reset with Laura Gutierrez
Description
Most of us are breathing just enough to survive.
But what if your breath could help you feel like yourself again?
When life feels overwhelming, when the stress builds, emotions tighten, or clarity fades, it’s often your breath that disappears first.
This is a space to get it back.
Just Breathe is a guided evening to calm your system, release stored tension, and reconnect with the parts of you that get lost in the noise of daily life.
You’ll be gently led through a breathwork process that begins with restoring healthy, nourishing breath patterns…
and then opens into a more active journey to release what you’ve been holding, followed by sound healing to bring your body and nervous system into deep integration.
No big breakthroughs needed.
No pressure to perform.
Just presence, breath, and the permission to soften. 💗
What to Expect
✨ Breath Awareness & Practice
Learn how breath impacts your nervous system, emotions, and clarity, and discover how to breathe in a way that supports you.
✨ Guided Breath Journey
Safely move through an activating breathwork process to let go of stress, pressure, and stored emotion… and create space within.
✨ Sound Healing Integration
Receive soothing live sound frequencies to support full body regulation and a return to inner harmony.
✨ Quiet Connection
A warm, non-judgmental circle where sharing is welcomed but never required. Simply being present is enough.
✨ Gentle Nourishment
Enjoy grounding organic snacks and calming herbal tea to come softly back into your body.
You Might Be Here Because:
• You’re carrying silent stress or emotional pressure
• You feel disconnected or overwhelmed, even if life “looks fine”
• You want more than coping tools, you’re ready for a deeper reset
• You miss yourself, and want to feel present again
• You’re curious about breath and sound, but don’t want anything “too out there”
• You need a space to feel, without being fixed
No experience necessary.
No expectations.
Just a space to breathe.
Facilitated by Laura Gutierrez
Breathwork Facilitator | Emotional Fitness Coach | Vibrational Healer
Laura’s work gently guides you back to your own rhythm through breath, presence, and practical emotional tools.
This session is open to everyone and all levels.
Come as you are. Leave with more of yourself. ;)
Please Note
This session includes an activating style of breathwork that may not be suitable for those with certain medical or mental health conditions (e.g. epilepsy, severe asthma, cardiovascular issues, schizophrenia, or pregnancy in the third trimester).
If you're unsure whether this is right for you, feel free to reach out before booking, your safety matters.
Lineup
Laura Gutierrez
Laura Gutierrez is a Breathwork Facilitator, Emotional Fitness Coach, and founder of The Love Approach Project, a space devoted to helping people return to their natural rhythm. Her work supports those navigating emotional overwhelm, inner disconnection, and life transitions, through a blend of breath, sound, presence, and soul-deep guidance. With a trauma-informed approach, Laura weaves the science of nervous system regulation with the subtle art of vibrational healing, emotional fitness coaching and intuitive attunement. Clients often describe her as “the calm in the storm”, a grounded presence who helps them feel seen, safe, and gently reconnected to themselves. Whether you are seeking clarity, release, or simply a place to breathe, Laura’s spaces invite you to remember what’s already true: You are not broken. You are becoming.
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