Just Breathe Day Retreat

Whether you’re feeling a little stagnant and wanting to shake things up a little, take a pause from the daily grind, or just wanting to challenge yourself and feel amazing in the company of some pretty incredible people - this is the event for you.

Over the course of one day, we’ll journey up to the incredible surrounds of Elevated Springs, Daylesford, and join me alongside the unforgettable Mark “Tiger” Kluwer to explore meditation, movement, breathwork, and cold immersion techniques, as well as time to focus true connection over a shared meal.

Most importantly you’ll be given the opportunity to choose your own adventure taking what you need and leaving the rest with the space to guide your own journey and leave feeling empowered, strong, and with the clarity, we so often long for to move back into life.

Back by popular demand, make sure you join us, as this will be one retreat to be remembered.

WHAT'S INCLUDED:

• Time Immersed in Nature - Off-Grid
• A Circuit Breaker Away From The Daily Grind
• Delicious, Nourishing Plant-Based Lunch & Snacks
• Intimate Group Workshops
• Community Meditation
• Embodied Movement
• Cold Immersion Techniques
• An Experienced & Expert Facilitator
• Breathwork Session & Ice Bath
• Time to Relax & Recharge
• Life-Long Connections With An Incredible Like-Minded Community

MEET YOUR FACILITATORS

Ais Quigley

MEDITATION & MINDFULNESS FACILITATOR

Mindfulness and meditation facilitator, Aisling Quigley empowers others to connect and live well through her corporate workshops, sold-out retreats, online programs and community initiative, The Sunrise Collective.

Also working with world-leading brands like Kmart, Bunnings & Cystic Fibrosis Australia, Ais shares evidence-based tools, practices, and concepts to help people find connection and community and transform their lives and wellbeing in meaningful, tangible ways.

A typical A-type go-getter in the marketing and media rat race for fifteen years, Ais had been working through the night one night when she found her face pressed to the bathroom floor, having a massive panic attack which led her on her own transformational journey, back to herself.

Ais’ mission today is to help workplaces and individuals to navigate the demands of daily life and work, build resilience and connection, and create balanced, meaningful, and fulfilling working and personal lives.

Mark Kluwer

BREATHWORK & ICE BATH FACILITATOR

Mark is a facilitator of personal transformation experiences. He travels the country sharing his passion with people for the life-changing power of connection - to themselves and others.

Passionate about health and wellbeing his whole life, Mark attended a Wim Hof retreat in 2016, which changed the trajectory of his life. He was fortunate enough to discover the power of ice baths and the breath which changed his life. Since then Mark has studied the benefits and hosted ice baths for thousands of people. Wim’s motto of Strength, Health and Happiness lit a fire in Mark, and now he is on a mission to do the same.

Since then, Mark has been dedicated to helping others experience the power they hold within them through facilitating transformational experiences for others. He continues to learn from world leaders in personal transformation.