Justin Coulson - Happy Families - Emotional Regulation

Meltdowns, outbursts, and challenging behaviours can leave us feeling lost and unsure how to help. It’s tough when our kids are struggling with big emotions! What we sometimes forget is that these behaviours usually stem from overwhelming feelings that our children don’t yet have the tools to manage.

Emotional Regulation is Dr Justin Coulson’s powerful guide to helping children understand and regulate their emotional world. Once they develop competence with this critical life skill, emotionally intelligent children will feel more confident, perform better at school, have healthier relationships with others, and even be physically healthier.

This presentation will equip parents with a five-step “emotion coaching” process that brings together the very best in emotional intelligence research from Dr John Gottman, the Yale Centre for Emotional Intelligence, and others, to build children’s resilience, increase wellbeing for the whole family, and develop healthier humans.

This workshop is designed just for adults - while we love little ones, we're unfortunately unable to accommodate children at this event