Ka'alele'au - Flying Fundamentals

Ka’alele’au - “The Flight of the Navigator”

In the linage of Kahu Abraham Kawai’i & further developed by Ki’a’i Ho’okahi Weber

Ka’alele’au (aka flying) is the movement at the foundation of Kahuna Bodywork & a powerful practice for self discovery. Developed by native born Hawaiian Kahuna Kahu Abraham Kawai’i, from ancient hula & martial arts, Ka’alele’au uses repetitive flowing figure eight style movements to teach the sacred principles of the Kahuna, principles that ensure a robust, steady & wholesome interaction with life. 

Utilising dance-like movements baring similarities to Qi Gong, this moving meditative practice  is suitable to all ages & abilities.

• Learn to move from your centre
• Find harmony between internal & external forces
• Develop an embodied wisdom for navigating life
• Improve rhythm, balance, flexibility, co-ordination & range of motion
• Build endurance & discover greater internal resources
• Aid metabolic & detoxification pathways
• Connect with your ancestry

Workshop will include -

• Vocal exercise of ‘announcing’
• Ho’omanamanamana - stretching & flexibility exercises
• Kahuna principles
• Ka’alele’au martial art exercises

What to bring -

• yoga mat
• towel
• drink bottle
• comfortable clothes

Location -

Onespace Collective

63 Bassett Street, Mona Vale 2103

For more information contact 0405092096 or visit cosmicrose.com.au/ka-alele-au