Hā ki roto, hā ki waho. Inhale, exhale.

Join Matt Wright for an evening of movement, breathwork, and guided meditation designed to let go of stress and bring balance to your life.

In this session, you’ll explore simple yet powerful practices to:

✨ Cultivate presence and calmness

✨ Soothe your body and mind

✨ Create space to tune in and recharge

Details:

📍 Where: Te Whare, 233 Commerce Street (behind KFC)

📅 When: Tuesday, 26 November

💰 Cost: $33

If cost is a barrier, please reach out via this account to discuss an alternative exchange. Everyone is welcome.

With life’s busyness, it’s essential to prioritize moments of care and connection. Over the years, I’ve witnessed people arrive at these sessions feeling tense and leave with open hearts, relaxed bodies, and bright smiles.

If you’re ready to take a step towards peace and presence, book your spot here:

https://events.humanitix.com/kaitaia-breathwork-and-guided-meditation/tickets

Take this time just for you—tune in, tune up, and breathe it out.