When: Sunday 17th of November 2024

Where: Sunshine Beach Surf Life Saving Club - Ocean View Room

Workshop One Topic: Female Athlete Health & Understanding the Menstrual Cycle

Time: 8:30-10:00am (arrive by 8:15am)

Who: Female U/13+ (parents and coaches are also encouraged)

Cost: $40 including parent

Break & Paddle session: 10:00am - 11:00am (bring your board and swimwear)

Workshop Topic: Performance Mindset

Time: 11:00am-12:30pm

Who: Female U/13+

RSVP: 1st November 2024

Workshop One we explore:

Understanding female physiology (we are different to men)
What it means to be a healthy athlete
Navigating puberty
Understanding the menstrual cycle
Tracking the menstrual cycle and using this to support training, performance and recovery
Tips for training in different cycle phases
A combination of Harriet's experience as an Exercise Physiologist and our stories of navigating being a female athlete
Workshop Two we explore:

The importance of goal setting
The impact of our mindset towards goal setting
Building resilience when faced with obstacles
High performance habits that can be incorporated into your weekly routine eg, sleep, recovery and time management
It will leave you feeling inspired that you can achieve your dream goals

Contact the host of KaMana Community Program