KaMana Community Program

When: Sunday 17th of November 2024

Where: Sunshine Beach Surf Life Saving Club - Ocean View Room

Workshop One Topic: Female Athlete Health & Understanding the Menstrual Cycle

Time: 8:30-10:00am (arrive by 8:15am)

Who: Female U/13+ (parents and coaches are also encouraged)

Cost: $40 including parent

Break & Paddle session: 10:00am - 11:00am (bring your board and swimwear)

Workshop Topic: Performance Mindset

Time: 11:00am-12:30pm

Who: Female U/13+

RSVP: 1st November 2024

Workshop One we explore:

• Understanding female physiology (we are different to men)
• What it means to be a healthy athlete
• Navigating puberty
• Understanding the menstrual cycle
• Tracking the menstrual cycle and using this to support training, performance and recovery
• Tips for training in different cycle phases
• A combination of Harriet's experience as an Exercise Physiologist and our stories of navigating being a female athlete
• Workshop Two we explore:
• The importance of goal setting
• The impact of our mindset towards goal setting
• Building resilience when faced with obstacles
• High performance habits that can be incorporated into your weekly routine eg, sleep, recovery and time management
• It will leave you feeling inspired that you can achieve your dream goals