Kaoshikii Yoga Dance

Discover the Power of Kaoshiiki - The Ultimate Exercise

🗓️ Date: July 20, 2024
🕔 Time: 5:00 PM - 6:00 PM
📍 Location: Mind Body Soul Wellness Centre

Join us for an enlightening and transformative session where we delve into the world of Kaoshiiki, known as the most complete exercise ever! This unique practice, originating from ancient traditions, is designed to harmonise the mind, body, and spirit through a series of fluid and dynamic movements.

What You Will Learn:

• Holistic Health Benefits: Understand how Kaoshiiki promotes overall well-being by improving flexibility, strength, and mental clarity.
• Mind-Body Connection: Experience the profound connection between physical movements and mental focus, leading to a state of inner tranquillity and heightened awareness.
• Practical Techniques: Learn step-by-step techniques that you can easily incorporate into your daily routine to maintain a balanced and healthy lifestyle.

Why Attend?

• Guidance: The session will be led by seasoned instructors who specialise in holistic wellness and Kaoshiiki practice.
• Community Experience: Connect with like-minded individuals who share a passion for health and wellness.
• Personal Growth: Take a step towards a more balanced, energised, and harmonious life.

Don't miss this opportunity to explore the depths of Kaoshiiki and unlock the potential within you. Whether you're a seasoned practitioner or new to holistic exercises, this event promises to leave you feeling rejuvenated and inspired.

Reserve Your Spot Today! Spaces are limited, so be sure to register early and secure your place in this transformative experience.

We look forward to welcoming you to an evening of discovery and growth at the Mind Body Soul Wellness Centre.

ELIGIBILITY:

• Open to all aged 12yrs and above
• No previous yoga experience is required
• You must remain for the full duration of the program

A few general reminders:

• Wear clothes that you can comfortably move in
• You must come on a light or empty stomach.
  

Class Guidelines

• Arrive 10-30 minutes before the program starts. You will not be able to join the session once it commences.
• Observe silence when you come into the space and until the class begins. It is a time to move out of your world of thoughts and come into the present moment and connect with yourself.
• If you need support for your ankles or head or anything else, please bring a large towel or blanket with you.
• Be mindful of the effect of strong perfumes on your fellow participants.
• Remove watches and noisy jewellery.
• Leave handbags and personal belongings that are not required during the session at the back of the class or in your car.
• If you are ill, have a cold or fever, please contact the teacher and your doctor before attending the class.