Karen Smith - Empowered Strength

Are you ready to learn how to unlock your inner strength? 

Join us for the Empowered Strength Workshop led by Karen Smith, Certified StrongFirst Master Instructor, and an industry expert in both kettlebell and bodyweight strength. Together, we'll give you the groundwork to be stronger, more confident humans!

What You'll Experience:

• Expert Instruction: Karen Smith will guide you through essential movements including push-ups, single-leg deadlifts, Turkish Get-Ups, swings, cleans, kickstand deadlifts and squats, and hollow presses. Learn proper form and technique to unleash your full potential.
• Personalized Attention: With a limited group of only 25 participants, each attendee will receive personalized coaching and feedback. Whether you're a beginner or an experienced fitness enthusiast, Karen will meet you at your level and help you achieve your goals.
• Mindset Empowerment: Gain insights and strategies to cultivate a resilient mindset that supports your fitness journey. Discover how to overcome mental barriers and unleash your inner power to achieve your goals.

Spaces are limited, so secure your spot now and let's embark on this empowering fitness journey together with Karen Smith!

Note: Wear comfortable workout attire and bring water bottles.

Ready to unleash your power? Register now!

(Buy tickets before 14 May and save $100)