Join us for a single workshop or SAVE $SS when you register to attend both workshops!

Event description

No-one knows how to wield this tool better than StrongFirst, the kettlebell ground zero.

Kettlebell 101 - Learn the absolute best duo—Swing & Get-Up.
Kettlebell 201 - Learn the advanced lifts—Clean, Press, & the Snatch— “the Tsar of the kettlebell lifts."
Barbell 101 - Learn the Deadlift, the Bench Press, and the Bridge Floor Press.

Save money - Take all three workshops to learn all lifts!

Single Workshop:
$160 Early Price (until 12 Oct 2025)
$180 Regular Price (from 13 Oct 2025)
$200 Late registration (final week)

Any 2 Workshops:
$310 Early Price (until 12 Oct 2025)
$350 Regular Price (from 13 Oct 2025)
$390 Late registration (final week)

All 3 Workshops:
$450 Early Price (until 12 Oct 2025)
$500 Regular Price (from 13 Oct 2025)
$560 Late registration (final week)

INSTRUCTOR: Piers Kwan, StrongFirst Certified Senior Instructor, StrongFirst Elite Instructor

SCHEDULE:
Kettlebell 101: Simple & Sinister™—Saturday, 22 Nov 2025 · 8:00 AM - 12:00 noon .
*Check-in begins at 7:30 AM.

Kettlebell 201: The Rite of Passage—Saturday, 22 Nov 2025 · 1:00 PM - 5:00pm.
*Check-in begins at 12:30 PM.

Barbell 101: Power to the People - Sunday 23 Nov 2025 2025 · 8:00 AM - 12 noon
*Check-in begins at 7:30AM.

CONTACT:
All registration and other questions: please email support@qldkettlebells.com.au

Registration Cancellation by Participant—Carefully read the policy on the checkout page.

WORKSHOP 1

Kettlebell 101: Simple & Sinister™

Accept no compromises.

Between power and conditioning.

Between strength and flexibility.

Between being an athlete and looking like one.

Enter the kettlebell—the only training tool able to deliver all aspects of extreme fitness with no compromises.

No-one knows how to wield this tool better than StrongFirst, the kettlebell ground zero.

Taking the Kettlebell 101 workshop is like walking into the pages of Pavel’s ground-breaking book Kettlebell Simple & Sinister. You will learn:

The kettlebell exercises that deliver great gains while having the steepest learning curve
The Swing—build a back of steel, sprinter’s glutes, fighter’s conditioning, and a blue-collar grip
The Get-up—forge resilient shoulders and bullet-proof abs
The Goblet Squat—develop a killer blend of strength and flexibility
Kettlebell safety and other boring stuff that pros swear by and amateurs ignore at their own risk
Insider strategies for long term sustainable training to reach your goals
Pavel’s “Alt-S&S” programming—totally in line with the book, yet with unique wrinkles

The day after the workshop you will be able to hit the ground running towards your goals.

Sign up and power to you!

WORKSHOP 2

Kettlebell 201: The Rite of Passage

Once you have reached the impressive yet realistic “Timeless Simple” standard, you have choices to make.

Stay on a monastic diet of swings and get-ups, slowly chipping away at “Sinister.”

Or try something “same but different”: the snatch plus the clean and military press, the classic Rite of Passage.

The Snatch is “the Tsar of the kettlebell lifts.” Thanks to more muscles working and twice the distance travelled, it accomplishes even more than the esteemed swing.
Achieve total body explosive power, ruthless conditioning, and a vice like grip. Burn fat like never before. All with a lighter kettlebell—save space in your home, car trunk, or deployment kit.
Once we have taught you the skills with our usual attention to detail, we will send you off to succeed with a Strong Endurance™ snatch plan.

The one-arm Clean-and-Press will rival any other pressing exercise when it comes to shoulder strength and muscular development. It is untouchable when it comes to shoulder health, thanks to its ergonomic perfection.

The military press comes equipped with the “Rite of Passage” type programming—possibly the most reliable progression ever.

Three versions of the ROP—“Jurassic,” “907 Hypertrophy,” and “Heavy”—will keep you gaining for a long time.

Kettlebell 201 ROP sets high goals—and gives you the skills and the roadmap to reach them. Do you have what it takes?

PREREQUISITES: To attend this workshop, you need to be competent in swings, get-ups, and goblet squats.

Ignore at your peril.

Learn these skills from a Kettlebell 101 workshop, a StrongFirst accredited gym, or a StrongFirst certified SFG instructor.

Sign up and power to you!

WORKSHOP 3

Barbell 101: Power to the People

Either you never touched the barbell, or you dabbled in the past. Now you choose to be strong and to do it right.

At Barbell 101 workshop you will learn:

Develop total body strength with just two highest yield lifts (Fact: some of the strongest athletes in the world are ultra-minimalists)

The Deadlift—the most “functional” strength exercise and the most hardcore lift of all time

The Bench Press—the undisputed champion for building upper body strength faster than any other exercise

The Bridge Floor Press—a favorite of old-time strongmen and wrestlers, it is a bench press with no bench

Perform these lifts like a pro—with techniques perfected for maximal strength and longevity

Keep gaining strength non-stop for up to a year with state-of-the-art programming that blends Soviet science and American ingenuity

Build quality muscle “organically”—along with strength

Experience minimal fatigue and soreness—because you need energy outside the gym

Power to the people!