KB301 (StrongFirst Kettlebell workshop)

Kettlebell 301: SFG Ready

StrongFirst preparation for Certification level 1.

Following KB101 & KB201; KB301 continues through the curriculum and teaches the double bell work essential for persuing overall strength with kettlebells, or certifications such as SFG1.

We cover:

• The Double Swing—“it makes theory real”
  
• The Double Clean—a fantastic total body builder and a great expression of athletic power
  
• The Double Front Squat—brutal on the legs, easy on the joints; unexpectedly, a killer ab drill
  
• The Double Military Press—a classic test of strength and upper body developer
  
  

We'll also review all the drills tested at the SFG I cert, including the swing, the get-up, and the snatch, to ensure you're ready for future certs you my undertake.

Advanced programming strategies are included and explained too!

• Plug & play PlanStrong™ templates
• 2.0 GPR program for muscle development
• Comprehensive SFG Ready program

Who's it for?

If you've covered the basics of kettlebells, it's time to step up your game! 
301 will offer a more challenging set of skills to learn, in a supportive and educational setting, with experienced experts right at hand.
Take the skills you've learned and train at home, at the gym or work towards training others by following through with StrongFirst SFG1 certification.

The skills taught at 301 will require some experience with hardstyle kettlebells.
To attend this workshop, you need to be competent in swings, get-ups, goblet squats, snatches, cleans, and presses to get the most out of our time together.
If you need to brush up on or learn these skills, please contact Valkyrie Gym to organise sessions with a qualified StrongFirst coach online or in person.

You'll be sent home with a KB301 Booklet to keep you fresh on all the info we covered on the day!

Licenced by StrongFirst, Hosted and presented by Hugo and Sam from Valkyrie Gym (Mayfield, NSW)

ALSO HOSTING:
Odd Lifts by Valkyrie Gym
Sunday 22nd June, Jungle Botany.
Bundle tickets available at checkout. More details here.