Kettlebell 401: Advanced Kettlebell Grinds & Ballistics

Push Your Limits, Elevate Your Skills!.

Building on the foundation set by Kettlebell 301: SFG Ready, this advanced workshop focuses on perfecting the grinds and ballistics that define elite kettlebell training.

This workshop combines technical expertise with practical programming to ensure you leave not just with refined skills, but with actionable training strategies.

If you’ve completed Kettlebell 101, 201, and 301, are an SFG I certified Instructor, or have trained with a StrongFirst Certified Instructor—Kettlebell 401 will help you level up.

You will learn:

Advanced Military Press Techniques: Maximize power and control with drills like the Double Military Press and See Saw Press.
Bottom-Up Mastery: Challenge your grip, stability, and coordination with the demanding Bottom-Up Clean, Press, and Squat.
Double Push Press & Snatch: Develop explosive power and precision with these essential ballistic movements.
Double Kettlebell Programming: Practical applications for progressive strength gains, including the “Jurassic Rite of Passage” and the Double Snatch AXE programs.
Master the skills taught in this workshop, and you’ll be ready for Kettlebell 501: SFG II Ready, the ultimate preparation for achieving the next level of StrongFirst’s gold standard Kettlebell certification.

Take your kettlebell training to the next level.

Licensed by StrongFirst, Hosted and presented by StrongFirst Elite Instructor and Team Leader Hugo Cranswick

Contact the host of KB401: Advanced Kettlebell Grinds & Ballistics