Keeping Well Through Menopause and Beyond

Has perimenopause got you full of questions? Bombarded with conflicting advice on the internet and not sure what is right for your changing body?

Come along to our free Menopause chat with Corrie Jensen, Back On Track's Menopause trained physio will be discussing all things perimenopause and menopause, including improving bone density, increasing muscle mass, insulin resistance, balance, metabolism and weight. She will speak about what sort of exercise will benefit you most, and how to get started so you can thrive through menopause.