Join us for an AMAZING weekend of IN-DEPTH kettlebell knowledge!

Kettlebell 101: Simple & Sinister (learn more here)

Kettlebell 201: The Rite of Passage (learn more here)

Whether you are an absolute kettlebell beginner, or a seasoned practitioner, there will be a workshop perfect for you on this weekend.

Don't miss this opportunity to learn from Piers Kwan, StrongFirst Certified Senior Instructor, and StrongFirst Elite.

Purchase individual or multiple workshop tickets, or grab the 'COMBO' option to save $$$

Pricing

Single workshop
Regular Price (from 14 Sept) $180
Late Registration (final week) $200

Both workshops
Regular Price (from 14 Sept) $350
Late Registration (final week) $390

Workshop #1
Kettlebell 101: Simple & Sinister
Learn the kettlebell exercises that deliver great gains while having the steepest learning curve -
The Swing—build a back of steel, sprinter’s glutes, fighter’s conditioning, and a blue-collar grip
The Get-up—forge resilient shoulders and bullet-proof abs
The Goblet Squat—develop a killer blend of strength and flexibility

Workshop #2
Kettlebell 201: The Rite of Passage
The Snatch is “the Tsar of the kettlebell lifts.” Thanks to more muscles working and twice the distance travelled, it accomplishes even more than the esteemed swing. Achieve total body explosive power, ruthless conditioning, and a vice like grip.
The one-arm Clean-and-Press will rival any other pressing exercise when it comes to shoulder strength and muscular development. It is untouchable when it comes to shoulder health, thanks to its ergonomic perfection.

Kettlebell 101
25 October 2025
8:00am - 12:00pm (registration from 7:30am)

Kettlebell 201
25 October 2025
1:00pm - 5:00pm (registration from 12:30pm)

All workshops focus on kettlebell safety and other boring stuff that pros swear by and amateurs ignore at their own risk. After each workshop you will be able to download the workshop technical manual, containing specific programming to allow you to build on the workshop knowledge you have gained,