Kettlebell 101, Kettlebell 201, Kettlebell 401, Kettlebell 501, COMBO - Western Sydney (Oct 2025)

Join us for an AMAZING weekend of IN-DEPTH kettlebell knowledge!

Kettlebell 101: Simple & Sinister (learn more here)

Kettlebell 201: The Rite of Passage (learn more here)

Kettlebell 401: Advanced Kettlebell Grinds & Ballistics (learn more here)

Kettlebell 501: SFG II Ready (learn more here)

Whether you are an absolute kettlebell beginner, or a seasoned practitioner, there will be a workshop perfect for you on this weekend.

Don't miss this opportunity to learn from Piers Kwan, StrongFirst Certified Senior Instructor, and StrongFirst Elite.

Purchase individual or multiple workshop tickets, or grab the 'COMBO' option to save $$$

Pricing

Any single workshop
Early Bird (available now) $160
Regular Price (from 14 Sept) $180
Late Registration (final week) $200

Any two workshops
Early Bird (available now) $310
Regular Price (from 14 Sept) $350
Late Registration (final week) $390

Any three workshops
Early Bird (available now) $450
Regular Price (from 14 Sept) $500
Late Registration (final week) $560

All four workshops (COMBO)
Early Bird (available now) $550
Regular Price (from 14 Sept) $600
Late Registration (final week) $550

Workshop #1
Kettlebell 101: Simple & Sinister
Learn the kettlebell exercises that deliver great gains while having the steepest learning curve -
The Swing—build a back of steel, sprinter’s glutes, fighter’s conditioning, and a blue-collar grip
The Get-up—forge resilient shoulders and bullet-proof abs
The Goblet Squat—develop a killer blend of strength and flexibility

Workshop #2
Kettlebell 201: The Rite of Passage
The Snatch is “the Tsar of the kettlebell lifts.” Thanks to more muscles working and twice the distance travelled, it accomplishes even more than the esteemed swing. Achieve total body explosive power, ruthless conditioning, and a vice like grip.
The one-arm Clean-and-Press will rival any other pressing exercise when it comes to shoulder strength and muscular development. It is untouchable when it comes to shoulder health, thanks to its ergonomic perfection.

Workshop #3
Kettlebell 401: Advanced Kettlebell Grinds & Ballistics
This advanced workshop focuses on perfecting the grinds and ballistics that define elite kettlebell training.
You will learn:
Advanced Military Press Techniques: Maximize power and control with drills like the Double Military Press and See Saw Press.
Bottom-Up Mastery: Challenge your grip, stability, and coordination with the demanding Bottom-Up Clean, Press, and Squat.
Double Push Press & Snatch: Develop explosive power and precision with these essential ballistic movements.

Workshop #4
Kettlebell 501: SFG II Ready
If you’ve built your foundation through the core StrongFirst curriculum, it’s time to elevate your skill set, strength, and coaching capabilities to elite levels.
In this workshop you will learn:
The Jerk and Double Jerk: Master the explosive, full-body power of this essential ballistic lift.
Windmill and Bent Press: Achieve unparalleled loaded mobility and advanced pressing strength.
StrongFirst Athletic Drills: Get out of your comfort zone with these dynamic split stance drills and up your athleticism.

Kettlebell 101
25 October 2025
8:00am - 12:00pm (registration from 7:30am)

Kettlebell 201
25 October 2025
1:00pm - 5:00pm (registration from 12:30pm)

Kettlebell 401
26 October 2025
8:00am - 12:00pm (registration from 7:30am)

Kettlebell 501
26 October 2025
1:00pm - 5:00pm (registration from 12:30pm)

All workshops focus on kettlebell safety and other boring stuff that pros swear by and amateurs ignore at their own risk. After each workshop you will be able to download the workshop technical manual, containing specific programming to allow you to build on the workshop knowledge you have gained,