Join us for a single workshop or SAVE $SS when you register to attend both workshops!

Event description

No-one knows how to wield this tool better than StrongFirst, the kettlebell ground zero.

Kettlebell 401: Advanced Kettlebell Grinds & Ballistics
Kettlebell 501: SFG2 Ready

Single Workshop:
$160 Early Price (until 13 April Jan 2025)
$180 Regular Price (from 13 April 2025)
$200 Late registration (final week)

COMBO Workshop:
$300 Early Price (until 13 April 2025)
$330 Regular Price (from 13 April 2025)
$360 Late registration (final week)

INSTRUCTOR: Piers Kwan, StrongFirst Certified Senior Instructor, StrongFirst Elite Instructor

SCHEDULE:
Kettlebell 401: Sunday, 25 May 2025 · 8:00 AM - 12:00 noon .
*Check-in begins at 7:30 AM.

Kettlebell 501: Sunday 25 May 2025 · 1:00 PM - 5:00pm.
*Check-in begins at 12:30 PM.

COMBO Workshop: Saturday 25 May 2025, KB401 · 8:00 AM - 12 noon and KB501 · 1:00 PM - 5:00PM.
*Check-in begins at 7:30AM.

CONTACT:
All registration and other questions: please email support@qldkettlebells.com.au

Registration Cancellation by Participant—Carefully read the policy on the checkout page.

Event information

Read and choose the workshop that's right for you, or save by attending both!

Kettlebell 401: Advanced Kettlebell Grinds & Ballistics

Push your limits, elevate your skills

Kettlebell 401 is for serious kettlebell practitioners who want to perfect their mastery. Building on the solid foundation laid by Kettlebell 301: SFG Ready, this advanced workshop focuses on perfecting the grinds and ballistic movements that define elite-level kettlebell training.

Who is it for? This workshop is designed for those who have already mastered the basics and want to take their training to the next level. If you’ve completed Kettlebell 101, 201, and 301—or trained with a StrongFirst Certified Instructor—Kettlebell 401 will help you take it to the next level.

What you will learn:

Advanced Military Press Techniques : Maximize power and control with exercises like the Double Military Press and the See-Saw Press.

Bottom-Up Mastery : Challenge your grip, stability and coordination with the Bottom-Up Press, Clean and Squat.

Double Push Press & Double Snatch : Develop explosive power and accuracy with these fundamental ballistic movements.

Kettlebell Programming : Practical applications for progressive strength gains, thanks to the programs included in the manual such as the updated version of "Jurassic Rite of Passage" and the Double Snatch AXE.

Why Kettlebell 401? This workshop combines technical expertise and hands-on programming to ensure you not only hone your skills, but also walk away with actionable training strategies.

Ready to take the leap? Join the elite and take the challenge. Build strength, hone technique, and take your kettlebell training to the next level.

Kettlebell 501 Workshop: SFG II Ready

Refine your technique, challenge yourself, conquer

The Kettlebell 501 workshop is the ultimate preparation for the gold standard of kettlebell training: the SFG II Certification. If you’ve built a solid foundation with the Kettlebell 401 workshop and StrongFirst’s core curriculum, it’s time to elevate your skills, strength, and coaching to elite levels.

Who is it for? This workshop is designed for dedicated practitioners who want to achieve the advanced proficiency required for the SFG II certification. It is for those who are not content to be good, but aspire to be exceptional in their kettlebell training and teaching.

What you will learn:

The Jerk and Double Jerk : Master the explosive power of this complete ballistic lift.

Windmill and Bent Press : Achieve unmatched loaded mobility and advanced pressing strength.

Advanced Programming : Develop and refine your clean-and-jerk skills with the 'A+A' training method and prepare for the SFG II with a progressive and structured plan.

Bottom-Up Series : Refine your grip, stability, and accuracy with these neurologically challenging exercises.

SFG II Preparation : Specific exercises and strategies to master the challenging requirements of the SFG II test.

Why Kettlebell 501? This workshop offers a deep dive into advanced kettlebell techniques and programming. You will leave the course with the skills, knowledge and confidence to pass the SFG II Certification and take your coaching to the highest standards.

Your Journey Awaits Take the next step in your evolution as a kettlebell practitioner and coach. Strength, precision, and mastery are within your reach—seize them.

Teaching Material

At the end of each StrongFirst workshop you will receive an access code to the reserved area of the StrongFirst student portal where you can download:

Your StrongFirst® Certificate of Participation
The Manual in PDF format complete with instructions on all the skills, progressions and regressions taught during the workshop, direct links to descriptive videos of the exercises taught during the workshop and foolproof training programs that will allow you to immediately put into practice what you learned during the workshop and achieve the results you want.

Sign up and may the force be with you!