Keynote - Burn Out / Stress management at Morris Moor Wellness Week

Morris Moor Wellness Week

Sept 7–10, Morris Moor Precinct

Four days dedicated to resetting mind and body, right in the middle of the working week.

12 pm to 12:45pm Keynote -Speaker - Burn out and Stress management

Most high performers don't have a time problem. They have a capacity problem.

This R U OK? Day, join us at Morris Moor for a keynote on the science of nervous system regulation and what it actually takes to work under pressure without burning out. In this keynote, we take a look under the hood of the human stress response.

You'll learn how your nervous system decides whether a Monday morning inbox is a challenge or a threat, why that decision quietly governs your energy, focus, sleep and mood, and how to expand your window of tolerance so that pressure becomes something you can meet rather than something you absorb. You'll walk away with:

A working understanding of how stress moves through the body, and why "just switching off" doesn't work

Practical regulation techniques you can use at your desk, before a difficult meeting, or at the end of a long day

The difference between recovery that restores you and rest that doesn't
A clear view of the early warning signs of burnout, in yourself and in your people
Language to open the conversation, on R U OK? Day and every other day

Other activities available for you to book.

You will be able to register and save your spot for the following activities across the week.

Yoga Stillness Within — guided practice exploring how mindfulness and movement improve focus, mood and resilience during the working day.

Keynote: Managing Burnout at Work — an expert speaker on spotting the signs of burnout and building sustainable habits, for yourself and your business.

Coffee Rave — an early jolt of energy: good coffee, good music, a proper wake-up call.

Cuddle Farm — meet and connect with farm animals for a moment of pure, simple calm

The Salad Bar — mindful gardening to slow down, connect with nature and recharge.

All sessions run across the Morris Moor Precinct,