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KIDS Boss Level - 9D Breathwork

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Holden Hill Community Centre
Holden Hill SA, Australia
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Shauna Antonoff
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Event description

"Boss Level Anger Control" is a 20-minute guide to mastering calm and taking charge of your emotions.

When to Use:- Feeling overwhelmed by frustration or irritability.- 

Before a situation you know can be stress-inducing.- 

After a heated argument to regain your composure.- 

When needing to cool down and think more clearly.- 

To practice managing strong emotions in a healthy way.- 

Anytime you feel the need to reset your emotional state

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Holden Hill Community Centre
Holden Hill SA, Australia
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Hosted by Shauna Antonoff