At Kids Yoga With Erika, we help children aged 3–12 build emotional resilience, mindfulness, and self-awareness through yoga, creative movement, and mindful play.

Rooted in a passion for empowering the next generation, our programs offer children tools for life to understand, express, and manage their emotions.

Our Mission:

To equip children with emotional regulation and self-awareness skills through creative, movement-based mindfulness practices, enabling them to grow into confident, resilient individuals.

Our Values:

Mindfulness – Teaching present moment awareness and emotional regulation.
Creativity – Inspiring self-expression through imaginative movement and play.
Empathy – Cultivating kindness, compassion, and connection.
Emotional Awareness – Empowering children to name, understand, and navigate their emotions.
Resilience – Building strength to face challenges with confidence and calm.

Kids Yoga With Erika uniquely combines mindful movement, playful creativity, and emotional education into one engaging program designed specifically for young children.
Our multicultural approach, empathetic teaching style, and evidence-based techniques set us apart in supporting emotional well-being.