Kirtan and Mantra Meditation Workshop ~ Ancient wisdom and practices for everyday life

Kirtan and Mantra Meditation Workshop; Ancient wisdom and practices for everyday life

We would like to invite you to a relaxing and music-filled workshop on Saturday 28th of November @ Warkworth Town Hall from 3–6pm.

This immersive session is designed to help you cultivate mindfulness, develop a meditation practice and leave you feeling calm, relaxed and soothed.

The workshop will include:

• Breathwork
• Japa meditation
• Kirtan
• Yoga wisdom
• Refreshments

This is a beautiful opportunity to slow down and learn practical techniques which you can adopt into your own life.

Contact Samaan for any questions: 02040192073 or samaan010@gmail.com