Know Your Destination

Gain a clearer sense of direction in life.

Feeling lost? In need of a little direction? Without an in-built GPS to tell us which way to go, life can feel like it is full of perplexing decisions. In this 3-hour virtual workshop, we will explore the latest evidence-based psychology and practical ideas on values, meaning and purpose and learn how to apply them in our lives.

As humans we thrive when we know who we are, what we stand for and where we are headed. Together, we will go through a process of tuning in and re-connecting with our values, clarifying what we stand for in life and finding the motivation to take action and live a more purpose-driven and meaningful life.

What you will learn

How to tune-in and listen to yourself.
Identify your values and life direction.
Take action and live with meaning.

What you will get

Practical tools and exercises.
Further resources for continued learning.

This workshop is facilitated via Zoom by Dr Jo Mitchell, Clinical Psychologist and co-founder of The Mind Room.

This workshop is part of our Life Skills series. Learn practical, science-backed skills to transform the way you work, live and play. Drawing on wellbeing science, performance psychology, ACT (Acceptance and Commitment Therapy) and mindfulness, our workshops are designed and delivered by our highly qualified and experienced psychologists.

Learn more here.