Knowledge is Power

Join us for a free series of workshops designed to support women and girls at every stage of life.

Led by local health, allied health and trained professionals, with a passion for women's health!

Gain practical knowledge, connect with other women in the community, and discover strategies to support your health and wellbeing throughout life's journey. We will be hosting six workshops targeting women's health across the lifespan!

Growing up strong - facilitated by QShei (Queensland Sexual Health and Education Institute)

• 4th August

• 5:00pm - 6:30pm

• Pre-teen preparation. menstrual health, body literacy, puberty and sexual health

Thriving in young adulthood - facilitated by QShei (Queensland Sexual Health and Education Institute)

• 11th August

• 5:00pm - 6:30pm

• Understanding your body, hormones, nutrition, and emotional wellbeing.

Nurturing yourself after baby - facilitated by Clinical Psychologist - Gidget House (POSTPONED)

• 25th August

• 5:00pm - 6:30pm

• Postpartum wellbeing, mental health and adjusting to parenthood

Embracing Midlife Changes - Facilitated by Queen Be Rising

• 1st September

• 5:00pm - 6:30pm

• Perimenopause, menopause and whole of self-wellbeing

Ageing Well and Staying Connected - Facilitated by Activate Health

• 8th September

• 5:00pm - 6:30pm

• Healthy ageing, wellbeing, social connection and independence

Please book in one ticket for each workshop you would like to attend!

This workshop series has been funded by Neighbourhood Centers Queensland, in partnership with Queensland Women and Girls Health Promotion Program,