Kombucha & Kefir Culturing Workshop

Join Danyell, functional nutritionist and herbalist at Garden Goodness Smithfield for a morning workshop exploring the world of kombucha and kefir.

Kombucha is a healthy, tasty fermented drink perfect for supporting your gut bacteria, while kefir is fermented from dairy products and is another great way to boost your immune health.

In this session you will learn:

• why probiotics are important and how these products support your health;
• how to culture your own kombucha for great taste and nutritional value;
• how kefir works and how to make and maintain your own culture;
• best practice on maintaining and storing your scoby or culture for next time.

You can pre-order some scoby and/or kefir culture with your workshop ticket or purchase on the day.