Kraut & Kimchi

Kraut is a delicious fermented condiment, using seasonal vegetables and farm-fresh herbs. It's is a great way to add extra flavor, brightness, and nutrition to your diet (it's probiotic!). You will learn how to make both traditional sauerkraut and more modern creative krauts. This will be an extremely hands-on class, with everyone processing their own bowl of cabbage.

Enjoy a jar of organic kraut and directions to take home with you!

Topics include:

• a brief overview of fermentation and health benefits
• visiting our ingredients in the field
• hands-on preparation of sauerkraut
• combining herbs for flavor
• kraut tasting

For any questions, please email sierra.reiss@rcdsandiego.org

Disclaimer: Class size is limited to ensure maximum participation. Acceptance into the class is on a first paid/first-served basis. Once we are sold out, we can't guarantee a place in the class. Walk-up purchases the day of class will incur an additional $5 charge, so make sure you purchase by 11:30 PM the night before class! Space or class materials are not guaranteed if you have not purchased a ticket online.

Come prepared:

• Dress for a farm, which includes: sun hat, closed-toe shoes, bring a refillable water bottle (can refill at the farm), sunscreen, and comfortable clothes.
• Bring medication if you have allergies to animals, bees, or plants!