Kripalu Yoga Online @ Soul Dimension

Kripalu Yoga was inspired by the awakened spiritual master Swami Kripalu. This practice strengthens body and mind, balances the energetic system, builds inner stability, and guides you toward Yoga’s ultimate goal of Self-Realization.

✨ What to Expect

Each class is a journey of meditation in motion, where you'll explore, cultivate, and embody the 8 limbs of yoga (listed below).

Each class opens with a short intro and discussion on yoga and yoga philosophy
Focused breathing
Opening Sanskrit prayers to center your energy and intention
Class closes with a guided relaxation

🗓️ When: Every Wednesday and Saturday | 90-minute Zoom class

Kripalu & Ashtanga Yoga

After receiving a shakipat energy transmission from Swami Kripalu, Yogi Amrit Desai created what is now called Kripalu Yoga.

It’s a full-spectrum practice that integrates your:

Physical body
Mind and emotions
Energy body
Spiritual awareness

✨ With regular practice, you can experience:

Vibrant health and increased vitality
A sense of deep inner peace and centeredness
Greater self-awareness and self-love
Wisdom and groundedness
Clarity and calm mind

👉 This class is designed to help you connect more consciously with your inner Self.

Patanjali's 8 Limbs of Yoga

Yama: universal ethics
Niyama: personal observances
Asana: physical postures
Pranayama: breathwork
Pratyahara: sense withdrawal
Dharana: concentration
Dhyana: meditation
Samadhi: spiritual union, inner stillness, and spiritual illumination

What Happens At The Class

In every session, you’ll practice the Kripalu Method to build a deeper foundation in authentic yoga and the 8 limbs of yoga. Whether you already practice another style or are looking to go deeper, this class will enrich your journey. Here is what you can expect to experience:

The “first half” of a posture (active doing)
The “second half” (relaxed being and feeling)
Third eye integration
Gentle vinyasa flows and longer posture holds to encounter your edge
Pranayama breathing techniques, mudras, and deep relaxation
Conscious exploration of your physical and mental “edge”
Release of deep tension and awakening of prana (life force energy)

Class Structure

Intro, teachings, Q&A (10–15 min)
Breathing techniques (3–5 min)
Mudras, energy alignment, Sanskrit prayers (5 min)
Asana: meditation in motion (≈ 50 min)
Relaxation (10–12 min)
Closing prayer for peace and well-being

Class Open To All Levels

Perfect for all levels with some yoga experience. Not beginner-focused, but welcoming to anyone who’s practiced before.

Attending the Class

Join Zoom 10 minutes early
Silence your phone
Wear comfortable clothes (barefoot recommended)
Avoid eating 1.5–2 hours before class
Have props ready (mat, blocks, blanket, strap)

💬 What Students Are Saying

“Sylvie is not your typical yoga teacher. Her depth in yoga, breathwork, meditation, and philosophy makes every session transformational. My life and days are brighter after class.”
— Linda

“Sylvie helped me realize yoga is so much more than postures. With her, I’ve learned about the Eight Limbs and the deep spiritual side of yoga. Her global experience shines through each class.”
— Liz

“Sylvie offers powerful insights into the science and philosophy of the mind. Her classes go far beyond the physical—and always shift my perspective. 10/10 recommend.”
— Jeffrey

“Sylvie has been my teacher for nearly 20 years. Her calm, compassionate, and consistent guidance is my North Star. Her teaching lives with me every day.”
— Sarah

Health Contraindications

If you have any medical condition (e.g. cardiovascular issues, recent surgery, stroke, high/low blood pressure, pregnancy, glaucoma, epilepsy, asthma, psychiatric conditions), please check with your doctor before participating in yoga and breathwork.

🌐 Learn More

Soul Dimension Yoga Website

Sylvie Horvath

BIOGRAPHY
With over 30 years of experience, Sylvie guides spiritual seekers through the self-transformative teachings of yoga, meditation, Ayurveda, and breathwork.

#yoga #breathwork #ayurveda #vedic_astrology