Krystle's Livestream, Rejuvenate & Restore Yoga

Livestream Yoga & Meditation, from my home to yours. We'll focus on stress release & ways to manage anxiety to improve your well-being.

REJUVENATE & RESTORE YOGA (60-minutes)

HELD WEEKLY ON SUNDAYS at 10:30am Pacific Time

What you can expect...

Typically, we'll begin with a brief GUIDED MEDITATION and/or BREATHWORK to ground you and provide an anchor during these turbulent times.

We'll slowly warm up the body before dropping into a 60-minute VINYASA inspired sequence, where we'll move in sync with our breath. Strengthening the CORE is always a part of the practice, which will aid you in your overall stability and being able to move skillfully between postures.

The practice will conclude with an intentional body scan lying down and a DEEPLY RELAXING SAVASANA where you can reap the benefits of all your efforts.

Sequences will cater to all ability levels (beginners are encouraged to join!), with options to up-level or modify your practice to suit you.

You're welcome to hang out online for a few minutes before/after class, whether it's to ask questions or simply connect with the supportive community.

***Classes are offered with a sliding scale and all are welcome. If you are in a position to contribute more to support others, it's greatly appreciated.***

• Suggested donation: $12-$25

Once you sign-up online, you'll receive a link to join via Zoom.

INTERESTED IN PRIVATE SESSIONS?

I work with individuals or groups of friends, family, or coworkers too!

TO BOOK or ASK QUESTIONS - Reach out via email: Krystle.Yoga@gmail.com

FOR ADDITIONAL OFFERINGS - Check out KrystleSarkissian.com