Krystle's Livestream, Rejuvenate & Restore Yoga

Livestream Yoga & Meditation, from my home to yours. We'll focus on stress release & ways to manage anxiety to improve your well-being.

REJUVENATE & RESTORE YOGA (60-minutes)

HELD BIWEEKLY ON ALTERNATING SUNDAYS at 10:30am Pacific Time

What you can expect...

Typically, we'll begin with a brief GUIDED MEDITATION and/or BREATHWORK to provide an opportunity to ground down and find your center.

We'll slowly warm up the body before dropping into a 60-minute slow flow VINYASA inspired sequence, where we'll move in sync with our breath. Strengthening the CORE is always a part of the practice, which will aid you in your overall stability and being able to move skillfully between postures.

The practice will conclude with an intentional body scan lying down and a DEEPLY RELAXING SAVASANA so you can reap the benefits of all your efforts.

Class will cater to all ability levels (beginners are encouraged to join!), with options to up-level or modify your practice to suit you.

You're welcome to hangout online for a few minutes before/after class, whether it's to ask questions or simply connect with the supportive community.

***Classes are offered with a sliding scale and all are welcome. If you are in a position to contribute more to support others, it's greatly appreciated.***

• Suggested donation: $12-$25

Once you sign-up online, you'll receive a link to join via Zoom.

INTERESTED IN PRIVATE SESSIONS?

I work with individuals or groups of friends, family, or coworkers too!

TO BOOK or ASK QUESTIONS - Reach out via email: Krystle.Yoga@gmail.com

FOR ADDITIONAL OFFERINGS - Check out KrystleSarkissian.com