Kundalini Activation & Breathwork - Mosman 18 Oct

Reconnect, release and awaken your life force in this guided Kundalini Activation & Breathwork. Experience a safe and supportive space for transformation & alignment.

Session Overview:

• Short introduction & background of Kundalini Activation & Breathwork

• 15 minutes of guided Breathwork supported by music to ground the body & prepare the nervous system for Kundalini Activation

• Music-guided Kundalini Activation supported by a curated playlist to compliment the journey.

• Powerful & transformative guided Kundalini Activation

• Somatic & energetic practices to help you tune in & reconnect your mind, body & soul

• Supports nervous system regulation, emotional release & energetic balance

• Helps release tension & energetic blockages

• Time at end to integrate and reflect

• Bring: water & comfortable, relaxed clothing

• Please arrive 10 minutes early to settle in

• Yoga mats provided (or bring your own if preferred)

Discover what unfolds when you give yourself this time and space to reconnect.