Release feelings of anger, frustration, resentment, and uncomfortable emotions in this 60-minute active OSHO Kundalini Dynamic Meditation followed by a grounding 30-minute Yoga Nidra Meditation to integrate all you've let go of... the perfect combination of yang and yin, leading you deep within.

Where: Kula Yoga, Hampton

When: Friday, 29th November

Time: 6:00pm - 7:30pm

Facilitator: Monique is an 800 hour yoga teacher with a background in Traditional Hatha and Kundalini Tantra Yoga, as well a certified Yoga Nidra Meditation teacher from the Bihar School Of Yoga lineage. Her experience as an Energy Healer and Reiki Master have gifted her the ability to hold space, and help people move energy they are ready to release, aiding in this experience to empower the audience.

Kundalini Dynamic Meditation Event:

Are you ready for a powerful, life-changing experience? What if I told you there’s a way to tap into your deepest energy source and unlock levels of clarity, strength, and creativity you didn’t even know existed? Sounds amazing, right? Well, that’s exactly what our Kundalini Osho Meditation experience is designed to do!

Kundalini isn’t just your typical meditation. It’s not about sitting still and trying to quiet your mind but rather, it is active, dynamic, and transformational. It’s about tapping into that potent energy at the base of your spine - the Kundalini energy - and guiding it through your entire body. As we breathe, move, and flow, you’ll feel this energy awakening, empowering you from the inside out. However, this is not a Kundalini Activation, and will only give rise to what's ready to flow through you.

Imagine your body as a river of energy. When we activate that river, it clears away the blockages - emotional, mental, and physical - and can give rise to your spiritual gifts. You’ll feel more alive, more connected, and more in tune with your own potential, and more aligned with your most authentic self.

If you're feeling stuck, stressed, angry, resentful or just want to elevate your energy to a whole new level, this experience is for you. Together, we’re going to work with ancient techniques - breathwork, movement, and sound - that will leave you feeling recharged, centred, and ready to take on the world.

This isn’t something you just listen to—it’s something you feel. And trust me, once you feel it, your whole perspective shifts. Whether you're new to meditation or a seasoned practitioner, Kundalini (life force energy/awakened spiritual energy) gives you that edge to truly transform your energy and your life.

Join me for this group event - let’s move, breathe, and experience the power of Kundalini. You’ll be amazed at what’s waiting to be awakened inside of you.

Important Reminders:

This is a group event, and one to one healing will not be offered within this time frame
Blindfolds will be given to each individual so you can go deep into your experience without worrying about what anyone else is doing, feeling, or seeing.
This is a safe space, please be respectful of anyone else's emotional and energetic release process which may include crying, shouting, laughing and so on.
Monique will be available the following day for an integration call to help you process anything that came up in session.
Please do not eat 2-4 hours before the process, as ideally, this is done on an empty stomach.
Please create time after this session to integrate energies and journal what came up for you.
If you are going through something traumatic, please reach out to speak with Monique prior to see if this event is right for you.
You are always in control, and if at anytime you want to remove yourself from the session, please find a quiet corner to process what's coming up for you.

View more at www.anahatareikiandwellness.co... or connect with Monique @anahata_reiki_and_wellness