Kundalini Yoga & Sound Healing

As we move through the expansive energy of Sagittarius season and into the quieter embrace of late autumn, we are invited to journey inward through an evening of Kundalini Yoga, meditation, and immersive sound healing. This gathering offers space to quiet the mind, deepen self-awareness, and reconnect with the intuition and inner wisdom that guide us toward greater clarity, trust, and grounded presence.

At the heart of this workshop is the Become Intuitive Kriya, a set of Kundalini Yoga practices designed to refine awareness and strengthen our connection to intuitive intelligence. Through breathwork, movement, mantra, and meditation, we will explore the space beyond mental chatter, cultivating a deeper capacity to listen inwardly and recognize the subtle wisdom that emerges when we become still and present.

Astrologically, as the Sun travels through Sagittarius, we are invited to seek truth, broaden our perspective, and reconnect with the vision and purpose that give our lives meaning. With Mercury in Scorpio, we are also encouraged to look beneath the surface, bringing greater awareness to the thoughts, emotions, and patterns that shape our inner world. Together, these energies offer an opportunity to balance expansive vision with deep introspection, allowing intuition to become a source of insight, discernment, and meaningful direction.

As movement gives way to stillness, the evening will conclude with an immersive sound journey, inviting you to soften, settle into spacious rest, and integrate the practice. The soundscape will weave together the Grotta Sonora Dream Catcher Gong, Tibetan Singing Bowls, Native American Flute, Elk Hide Shamanic Drum, and Didgeridoo. Through layers of resonance, rhythm, and vibration, you are invited to release effort, rest in the present moment, and simply receive.

This is an invitation to tend to our inner fire without burning yourself out; to balance vision with discernment, intuition with grounded action, and inner exploration with embodied presence.

In this workshop, you will experience:

• Kundalini Yoga kriya to cultivate intuition and inner awareness

• Breathwork and meditation to quiet mental chatter and deepen presence

• Mantra and conscious movement to reconnect with your inner energy

• An immersive sound healing journey with ethereal instruments

• A spacious closing practice for integration, reflection, and grounding

The Invitation:
Come as you are and leave feeling more centered, nourished, and connected to the deep wisdom and clarity within.

No previous Kundalini Yoga, meditation, or sound healing experience is necessary. All levels are welcome.

Please bring your favorite crystals, along with a pen, a piece of white paper, and/or a journal for reflection.