Kundalini Island Dance (4 Week) Workshop

Overview:

Join us for an immersive workshop that fuses the ancient practice of Kundalini with the vibrant, rhythmic movements of traditional island dance. This unique blend not only helps awaken your spiritual energy but also grounds you in the powerful cultural heritage of Indigenous and Pacific Islander traditions.

Theory:

The workshop begins with an introduction to the foundational principles of Kundalini, focusing on the concept of dormant spiritual energy coiled at the base of the spine. We will explore how Kundalini energy is activated and rises through the chakras, promoting physical, emotional, and spiritual well-being. Participants will gain insights into the history and significance of traditional island dance, understanding its role in storytelling, community bonding, and spiritual expression.

Kundalini energy flows through indigenous and island dancing as a vibrant, rhythmic expression of spiritual life force. These dances often involve dynamic, repetitive movements that stimulate and align the body’s energy centers, awakening Kundalini. The connection to the earth and nature inherent in these cultural practices further enhances the flow of this powerful energy, fostering a deep sense of unity and transcendence.

Practical:

Pranayama Breathing Techniques: In this workshop, we will explore how pranayama breathwork can be integrated into dance to create a seamless blend of movement and breath. By learning to synchronize your breaths with each step, turn, and gesture, you will enhance your physical and emotional expression, fostering a fluid and mindful dance experience. This conscious breath control will help you maintain rhythm, stamina, and focus during your movements, deepening your connection with your body's natural rhythms.
Island Dance Movements: Engage in guided sessions where you will learn traditional island dance steps and routines. These movements are synchronized with breathwork to create a dynamic flow that enhances the Kundalini awakening process. The dances, characterized by fluid, rhythmic motions, help in grounding the energy and connecting with the natural world.

Integration:

The workshop will conclude with a guided meditation that combines the learned breathing techniques with the rhythmic movements of island dance. This holistic approach ensures that participants leave with a practical understanding of integrating these practices into their everyday lives, fostering a balanced, energized, and spiritually connected existence.

Benefits:

- Enhanced energy levels and vitality

- Improved mental clarity and emotional stability

- Deepened connection to cultural and spiritual heritage

- Practical tools for stress reduction and mindfulness

- A supportive community experience

Whether new to Kundalini and island dance or looking to deepen your practice, this workshop offers a unique opportunity to explore and integrate these powerful traditions into your life.

About:

Alistair Hutton’s journey into Kundalini practice is a profound tapestry woven through diverse spiritual traditions, including Buddhism, Hinduism, and the wisdom of local Indigenous and Pacific Islander cultures.

Alistair was taught by esoteric teachers favouring Zen Buddhism, where he immersed himself in their profound knowledge and serene meditative practices. Through this immersion, he discovered a pathway to awaken consciousness and embark on the long journey of dissolving the ego. Through esoteric teachings, he delved deep into the of Kundalini, exploring its intricate techniques for awakening the dormant spiritual energy within. Complementing these established traditions, Alistair grew up in the rich spiritual heritage of remote Indigenous and Pacific Islander communities.

A unique aspect of his practice involved using Kundalini through traditional island dancing, which allowed him to connect deeply with the rhythmic, embodied movements that channel spiritual energy. This fusion of dance and Kundalini practice enriched his understanding, blending ancient wisdom with contemporary insights and cultivating a holistic, culturally inclusive spiritual practice.

Duration of Workshop (in hours): 1.5hr

Dates: (4 weeks) Workshop Friday, July 26th - Friday, August 16th.

Time: 6 pm - 7:30 pm

Who can Attend: all levels

Workshop Format: Theory, breath work and practical application.

Equipment Needed. Mat, Comfy clothing