Kundalini Yoga: Burleigh Heads

Kundalini Yoga is a mostly floor based practice, which encourages you to find deeper physical and mental strength through strengthening the physical form, nervous and glandular systems, moving through blocks of the nadis/ energetic system, as well as mental balance through meditation. It is a powerful yet adaptive practice which is suitable for all levels of experience, including beginners. This 90 minute class includes  pranayama (breathwork), kriya (physical postures), mantra and meditation, as well as Gong savasana/ relaxation. Every Second Saturday of the month includes a deep Kundalini meditation circle. Drop in's welcome. $20 casual, class passes available at https://peaceyoga.com.au/timetable or via www.sitaajeetkaur.com/weekly-classes.